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Signs and Symptoms of Vitamin D Deficiency in Tamil

Vitamin D is one of the common fat-soluble vitamins with A, E, and K and requires400-800IU per day. The deficiency of vitamin D can be a serious effect that your body is facing and needs immediate attention. Vitamin D is an essential nutrient required by almost all the cells and systems of a human body. It acts like a hormone in the body and can be easily synthesized when exposed to sunlight using the cholesterol in the body.

Signs of Vitamin D deficiency shown in Body:
In common, the deficiency of this vitamin can be easily identified by the bodily signs and symptoms shown. Here are the 8 signs and symptoms of vitamin D deficiency that you can check for yourself and the foods that will help you to overcome the deficiency.

1. Getting sick like prone more to the common cold, flu, and fever are directly associated with Vitamin D deficiency. There are various reports about the deficiency compared to poor lung health, this why vitamin D is recommended by almost all government health sectors.
2. Thinning of the bone density. This can happen as the age passes and the bone density in both men and women can affect the uptake of the calcium from the food and medication source. This even causes the osteoporosis that the density of the bone becomes porous and prone more for breakage.
3. If you are getting tired and weak always, then this might be a common sign of vitamin D deficiency. The muscles and the bone joints require the firm structure of the bone which is supported by the calcium element.
4. One of the common symptoms and the sigh of vitamin D deficiency is the hair fall and hair thinning in recent times. Without changing any of the factors in your lifestyle contributes to the hair loss can be a significant sign of vitamin D deficiency along with the other essential nutrients.
5. On the other hand, muscle ache can be a great sign of vitamin D deficiency. Especially, when you are at bed it hurts a lot even when the muscles were not stressed too much for the rest of the time. This is even seen as common in children and adults than compared to the middle-aged people.
6. If some of the common wound takes more time than it used to be, then this another symptom of the vitamin D requirement in your body
7. Our backbone and teeth are the two major structures that are formed directly with the calcium and vitamin D. feeling weakness and fatigue or pain in thee areas can show you the sign of Vit-D requirements.
8. Fatigue can be a common thing faced by all in the routine of our life, however, prolonged fatigue, tiredness, and weakness need immediate attention to be checked.

People commonly affected by Vitamin D deficiency are:
• People with darker skin
• People who go often less in the sunlight
• Those who use more sunscreen lotion that blocks the sunrays
• Older aged people
• People living in a geographical location where less sunlight falls
List of Vitamin D rich foods:
There is vitamin D rich food that can cure you of these symptoms however, Dairy products, sea fish, and sunlight are the go-to source of vitamin D foods. Going in the sun for at least 20 min. a day is necessary to synthesis vitamin D naturally in our body.
Kinds of seafood especially like red snappers and mackerel are a great source of calcium and vitamin D.